Hearing your 15-year-old say, "I'm in love," can bring up all sorts of emotions. You might smile because they're experiencing something exciting and new. At the same time, you may worry about heartbreak, emotional ups and downs, arguments, peer pressure, or whether they're ready for the responsibilities that come with a romantic relationship. If the relationship seems turbulent—with frequent break-ups, emotional texts, jealousy, or dramatic arguments—you may find yourself won

Have you ever said "yes" when you really wanted to say "no"? Do you worry about disappointing others, avoid conflict at all costs, or put everyone else's needs before your own? If so, you're not alone. People pleasing is a common pattern of behaviour where someone prioritises the happiness, approval, or comfort of others at the expense of their own needs, feelings, and wellbeing. While being kind and considerate is a healthy part of relationships, people pleasing goes much fu

Hearing your teen say they are hearing voices can feel frightening, confusing, and overwhelming. Many parents immediately worry about what this means and what they should do next. If this has happened to you, take a moment to pause. You are not alone in this — and more importantly, your teen needs you to feel steady right now, even if you don’t feel that way inside. This article is a gentle guide to help you understand what may be happening and how to respond in a way that su

How Much Screen Time Is Actually OK for Teenagers? If you’ve ever found yourself saying, “Can you just get off your phone for five minutes?” — you’re not alone. For many parents, screen time has become one of the biggest daily battles. Phones, social media, gaming, YouTube… it can feel like our teenagers are constantly plugged in. So the big question is: how much screen time is actually OK? The honest answer (that most parents don’t hear) There isn’t one perfect number. You

Working with teenagers, one of the most common issues that comes up in counselling and therapy is vaping. It’s something many parents are now struggling to make sense of — especially when their once-open child suddenly seems defensive or dismissive about it. If you’re a parent feeling frustrated, anxious, or unsure how to handle your teenager’s interest in vaping, you’re certainly not alone. This isn’t a sign that you’ve failed or that your child is “going off the rails.” It’

As parents and carers, we’ve all been there—your child is crying, whining, or fussing, and you're caught between wanting to help and...

As children grow into teenagers, it's natural for them to start exploring their identity — and for many, makeup becomes a part of that...

We’ve all been there—that moment when the to-do list is longer than the hours in the day, and instead of making progress, you find...

What is Social Anxiety? Social anxiety is more than just shyness—it’s an intense fear of social situations where a person feels they...

The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many, Christmas can also bring heightened...

Eating disorders are complex mental health conditions that can significantly impact a child's physical health and emotional well-being....

Parenting is a beautiful journey filled with countless joys, challenges, and opportunities for growth. In the whirlwind of raising...

Living with bipolar disorder can often feel like an overwhelming and lonely journey. The intense mood swings, from the highs of mania to...

Discovering that your child is experiencing suicidal thoughts can be a distressing and frightening experience for any parent. It's...

In the beautiful journey of parenting, where every moment is an opportunity for growth and connection, it's essential to explore...

Embarking on a journey of self-discovery through counselling can be both empowering and transformative. If you're considering counselling...

Uncovering that your child is grappling with the challenges of handling constant yelling within the home can be an eye-opening and...

Dealing with criticism from family, friends, or colleagues is an inevitable aspect of life. While constructive feedback can be valuable...

Tourette Syndrome (TS) is a neurological condition characterized by repetitive, involuntary movements and vocalizations called tics. It...

Fantasies in relationships are a natural part of human intimacy. They encompass a wide range of desires, from the romantic and sensual to...