Hearing your 15-year-old say, "I'm in love," can bring up all sorts of emotions. You might smile because they're experiencing something exciting and new. At the same time, you may worry about heartbreak, emotional ups and downs, arguments, peer pressure, or whether they're ready for the responsibilities that come with a romantic relationship. If the relationship seems turbulent—with frequent break-ups, emotional texts, jealousy, or dramatic arguments—you may find yourself won

Have you ever said "yes" when you really wanted to say "no"? Do you worry about disappointing others, avoid conflict at all costs, or put everyone else's needs before your own? If so, you're not alone. People pleasing is a common pattern of behaviour where someone prioritises the happiness, approval, or comfort of others at the expense of their own needs, feelings, and wellbeing. While being kind and considerate is a healthy part of relationships, people pleasing goes much fu