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What Can I Do When My Child Is Crying or Whining—And How Can I Gently Guide Them to Express Their Needs Differently?
As parents and carers, we’ve all been there—your child is crying, whining, or fussing, and you're caught between wanting to help and...
Magda Janaszek
Mar 273 min read
5 views
When Teens Want to Wear Makeup
As children grow into teenagers, it's natural for them to start exploring their identity — and for many, makeup becomes a part of that...
Magda Janaszek
Mar 233 min read
3 views
When Life Feels Like Too Much: How to Move Forward When Overwhelm Hits
We’ve all been there—that moment when the to-do list is longer than the hours in the day, and instead of making progress, you find...
Magda Janaszek
Feb 63 min read
2 views
Navigating Social Anxiety in Everyday Life
What is Social Anxiety? Social anxiety is more than just shyness—it’s an intense fear of social situations where a person feels they...
Magda Janaszek
Feb 53 min read
4 views
Christmas and Mental Health Taking Care of Yourself, Your Loved Ones, and Your Children During Stressful Times
The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many, Christmas can also bring heightened...
Magda Janaszek
Nov 27, 20244 min read
0 views
Supporting Children with Eating Disorders
Eating disorders are complex mental health conditions that can significantly impact a child's physical health and emotional well-being....
Magda Janaszek
Oct 3, 20243 min read
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Embrace Calmness: A Guide to Positive Parenting
Parenting is a beautiful journey filled with countless joys, challenges, and opportunities for growth. In the whirlwind of raising...
Magda Janaszek
Aug 28, 20243 min read
21 views
Bipolar Disorder: Overcoming Loneliness and Building Resilience
Living with bipolar disorder can often feel like an overwhelming and lonely journey. The intense mood swings, from the highs of mania to...
Magda Janaszek
Aug 26, 20242 min read
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Supporting Your Child Through Suicidal Thoughts
Discovering that your child is experiencing suicidal thoughts can be a distressing and frightening experience for any parent. It's...
Magda Janaszek
Feb 11, 20244 min read
12 views
Embracing Montessori Principles for Children's Mental Health
In the beautiful journey of parenting, where every moment is an opportunity for growth and connection, it's essential to explore...
Magda Janaszek
Jan 10, 20243 min read
19 views
A Guide to Your First Counselling Session: Understanding the Path to Personal Growth
Embarking on a journey of self-discovery through counselling can be both empowering and transformative. If you're considering counselling...
Magda Janaszek
Jan 8, 20242 min read
11 views
Supporting Children Through Therapy When Coping with Anger at Home
Uncovering that your child is grappling with the challenges of handling constant yelling within the home can be an eye-opening and...
Magda Janaszek
Nov 22, 20233 min read
2 views
Navigating Criticism with Grace: A Guide to Protecting Yourself and Strengthening Relationships
Dealing with criticism from family, friends, or colleagues is an inevitable aspect of life. While constructive feedback can be valuable...
Magda Janaszek
Nov 22, 20232 min read
4 views
Understanding Tourette Syndrome: Effects, Coping Strategies, and the Role of Therapy
Tourette Syndrome (TS) is a neurological condition characterized by repetitive, involuntary movements and vocalizations called tics. It...
Magda Janaszek
Oct 6, 20233 min read
6 views
Navigating Fantasies in Relationships: Strengthening Bonds Through Open Communication
Fantasies in relationships are a natural part of human intimacy. They encompass a wide range of desires, from the romantic and sensual to...
Magda Janaszek
Oct 5, 20233 min read
9 views
Navigating Children's Wishes for Reuniting Families
In the midst of family transitions, such as divorce or separation, children's emotions and wishes often take centre stage. It's not...
Magda Janaszek
Oct 5, 20232 min read
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How to Melt Defensive Barriers in Relationships
Building a strong and healthy relationship requires open communication and the ability to express oneself freely. However, when one...
Magda Janaszek
Jul 14, 20233 min read
5 views
From Chaos to Cooperation: Nurturing the Motivation in Your Teen to Tidy Up
As parents, we find ourselves in an ongoing struggle to motivate our teenagers to lend a helping hand around the house and keep their...
Magda Janaszek
Jul 11, 20233 min read
3 views
5 Essential Tips for a Healthy Relationship
A healthy relationship is a beautiful journey that requires nurturing, understanding, and effort from both partners. While every...
Magda Janaszek
Jun 13, 20232 min read
8 views
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