Working with teenagers, one of the most common issues that comes up in counselling and therapy is vaping. It’s something many parents are now struggling to make sense of — especially when their once-open child suddenly seems defensive or dismissive about it. If you’re a parent feeling frustrated, anxious, or unsure how to handle your teenager’s interest in vaping, you’re certainly not alone. This isn’t a sign that you’ve failed or that your child is “going off the rails.” It’

As parents and carers, we’ve all been there—your child is crying, whining, or fussing, and you're caught between wanting to help and...

As children grow into teenagers, it's natural for them to start exploring their identity — and for many, makeup becomes a part of that...

We’ve all been there—that moment when the to-do list is longer than the hours in the day, and instead of making progress, you find...

What is Social Anxiety? Social anxiety is more than just shyness—it’s an intense fear of social situations where a person feels they...

The holiday season is often seen as a time of joy, celebration, and togetherness. However, for many, Christmas can also bring heightened...

Eating disorders are complex mental health conditions that can significantly impact a child's physical health and emotional well-being....

Parenting is a beautiful journey filled with countless joys, challenges, and opportunities for growth. In the whirlwind of raising...

Living with bipolar disorder can often feel like an overwhelming and lonely journey. The intense mood swings, from the highs of mania to...

Discovering that your child is experiencing suicidal thoughts can be a distressing and frightening experience for any parent. It's...

In the beautiful journey of parenting, where every moment is an opportunity for growth and connection, it's essential to explore...

Embarking on a journey of self-discovery through counselling can be both empowering and transformative. If you're considering counselling...

Uncovering that your child is grappling with the challenges of handling constant yelling within the home can be an eye-opening and...

Dealing with criticism from family, friends, or colleagues is an inevitable aspect of life. While constructive feedback can be valuable...

Tourette Syndrome (TS) is a neurological condition characterized by repetitive, involuntary movements and vocalizations called tics. It...

Fantasies in relationships are a natural part of human intimacy. They encompass a wide range of desires, from the romantic and sensual to...

In the midst of family transitions, such as divorce or separation, children's emotions and wishes often take centre stage. It's not...

Building a strong and healthy relationship requires open communication and the ability to express oneself freely. However, when one...

As parents, we find ourselves in an ongoing struggle to motivate our teenagers to lend a helping hand around the house and keep their...

A healthy relationship is a beautiful journey that requires nurturing, understanding, and effort from both partners. While every...