The best time for new beginning is now...

Find the right support for you and transform your life with counselling or psychotherapy. Talking therapies delivered over a short or long term to help you bring effective change in life or enhancing your well-being.

I'm Magda Janaszek

....and I believe in healthy, more fulfilling and purposed life. Whether that means discovering who you are, achieving in business or improving quality of your life, together we can shape your goals, find a sense of direction and create meaning.

On my website, you'll find resources and services to help you navigate everyday life.

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How Can I Help You

Anxiety

Therapy can help you with anxiety, panic attacks and phobias by giving you ways of dealing with situations as they occur and exploring the cause of your feelings.

Depression

Depression can be a devastating illness that affects your body, mood, behaviour and thoughts. Speaking to a counsellor can help you understand what you need.

Stress

Stress can be a positive thing and help you achieve your goals. But too much stress can put your health at risk and lead to physical, mental and emotional problems. Therapy could help you to manage your life differently or support you in developing coping strategies.

Relationship

Relationship counselling can help improve the way you relate to those around you and allow you to break free from old patterns of behaviour.

Self Esteem

If you have low self-esteem, you may view life in a negative way which makes things seem hopeless or pointless.Therapy can help you explore the way you feel and change your view of yourself and others.